100 love lights at Camp Dart-Lo

On Tuesday, August 10, I was invited to spend the day at Camp Dart-Lo, the Campfire Day Camp on the banks of the Little Spokane River in North Spokane. Under a witness cottonwood that shades the camp’s fishin’ hole, I met with nearly 100 children, ages 3 to 14, to talk about this past year…

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Scoga Nidra. Scott Moore’s new book, “Practical Yoga Nidra” may be the invitation you need to find your own best way to practice.

My dear friend Scott Moore has just finished his first book. A friend’s life-dream achievement is a worthy reason to celebrate in and of itself, but also, this book is so full of practical guidance and timeless inspiration that it makes me beyond proud to share his news and his book: Practical Yoga Nidra: A…

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The shape of zero

During meditation recently, my Guide and Teacher, Metatron, invited me into the energy of his heart. I stepped inside and found myself whizzing through a giant golden energy tunnel lined by millions and millions of interconnected symbols, constructed of white light, emblazoned all around me.  These symbols, I understood, were representations of all of history,…

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The Eye of the Storm

There is so much going on in this world right now. In the United States alone, we are enduring the aftereffects of Harvey and the landfall of Irma, the fiercest hurricanes on record. Our western air has been rendered “Hazardous” on the Air Quality Scale, choking us with the smoke from the 74 fires that rage…

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Winnipeg Sacred Lightbody Workshop

The last weekend in May, I traveled to Winnipeg, Manitoba to teach a two-day workshop on The New Sacred Lightbody Meditation for Now. In the workshop, “Lightbody Activation to Clear, Shift, and Heal,” I passed along the meditation that Metatron has taught me and has asked me to share with others. After understanding this meditation’s roots in…

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