Scoga Nidra. Scott Moore’s new book, “Practical Yoga Nidra” may be the invitation you need to find your own best way to practice.

My dear friend Scott Moore has just finished his first book. A friend’s life-dream achievement is a worthy reason to celebrate in and of itself, but also, this book is so full of practical guidance and timeless inspiration that it makes me beyond proud to share his news and his book: Practical Yoga Nidra: A…

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The waterfall guardian

This Every summer, my daughter and I go on adventures. When she was four, we road-tripped from Utah to fly a kite on the Oregon Coast. When she was five, we packed up the car and the dog and went camping at Joshua Tree in search of Dr. Seuss trees and desert sunsets. When she…

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Don Quixote, Buddha, and you

I read to my daughter every night before bed. Last night, after months dedicated to a gazillion-paged fantasy adventure trilogy, she asked to return to a book that I used to sing to her when she was small. Hello Mr. Hulot by David Merveille is a picture book, so instead of reading, I hum our soundtrack…

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