Reconnecting Outside: Private Art in Nature Hike with the EWU Degree Completion Team at Turnbull National Wildlife Refuge

Yesterday, I joined the EWU Degree Completion team at Turnbull National Wildlife Refuge for a private engagement Art in Nature Hike. The team’s director asked me to create an experience for her colleagues to facilitate an experience of decompression after a challenging year of all-remote work and to bring them all together again in person to talk and connect before they resume their work back in the office on July 1. She wanted to share with them a new and different way to connect with each other again in nature after so long of only ever seeing each other on computer screens.

Private Art in Nature Hike
The EWU EagleCare Network Team at Turnbull National Wildlife Refuge

Our tailored immersion included a light hike, a grounding meditation, a creative briefing and suggested prompt to inspire the artists, time to work quietly, and non-judgmental sharing time. I made special care packages for each participant that included the art supplies they would need for the day, a fresh-baked cookie, and a special affirmation card — each one different, and each one intended to be just the cheer that the recipient needed at that moment.

This past year has been challenging for all of us. Grounding and gratitude are always important to our wellbeing, but they are a particularly potent remedy to our mental and emotional strain right now. Immersing yourself in nature is a beautiful way to bring yourself back into your body and back into the moment. Art in Nature workshops not only invite you outside, they encourage you to stop while you’re there, to focus on yourself and where you are, and then to create art. This small-group experience is an opportunity for you to connect with the world around you and to bring yourself deeper into conscious awareness through the simple act of drawing what you see.

Please check out my open-invitation upcoming Art in Nature Hikes, or contact me directly if you are interested in a special engagement for your group or business.

Emerging From the Goo: New Website and Office, Limited Summer Appointments, and New Connect and Create Workshops

Have you ever given much thought to metamorphosis? As of late, I have. Did you know that when caterpillars tuck into their cocoon sleeping bags for their snooze of transformation, the long fuzzy-bodied beings that they have always been melt away (if you allow me to be liberal here) into a living teaspoonful of goo, akin to the primordial variety. Then, through a miraculous burst of cell growth and differentiation, they fundamentally, compositionally change into the winged creatures of spring, endowed with completely different properties and strengths and abilities. And the cool thing is that when they’re ready to break out into life again, these butterflies go out and do their proud and pretty thing freely and naturally, never once resenting their former worm-like leaf-eater selves or their catalyzed slime selves, nor really giving these phases much thought, because that’s just what has to go down for them to become beauties.


You and I, we’ve been a dollop of primordial goo this past year. And now, or recently, or soon, we’ll be breaking out into life with some whole new skills or offerings or understandings. Holding on to what we were or did before or resenting the state of in-between from which we’re emerging doesn’t really serve us here. Stretching our wings to fly takes a conscious awareness of ourselves in our lives, right here and now, and realizing that — whoa! wow! — we have wings! This is our metaphorical metamorphosis. And yes, this applies just as much to our life-to-life-to-life transformations as it does to what we’ve all been going through this past year. 


After 15 months of tucking in, closing my downtown Spokane office, and then temporarily (though I thought it was permanently at the time) closing my practice altogether, I’m happy to share that, like many of you, I’m gently and carefully moving back into life and work again. And things look a bit different now.  How?

• I have a new website.

• My office is now in my home on Spokane’s South Hill.

• After a year and three months, I’m opening slowly to welcome clients one on one. I’ll be offering limited office appointments during the summer as we continue to emerge from COVID. I’m currently booking regression therapy or between-life spiritual regression sessions for May 17 – June 17. I will be available for special office appointments and remote energy healing during July and August. I am also happy to book appointments now for when I’m back on my regular schedule after September 2. Please note that because my office is in my home, I do require that people who come to see me here are vaccinated. If you are not vaccinated and you don’t plan to be, perhaps consider a remote energy healing session or joining one of my new workshops.

• I am offering new workshops! My Connect and Create Workshops celebrate the acts of connection (with self, with each other, with nature, with our voices) and creation (of ideas, of stories, of art, of abundance) that ground, empower, and delight us. These writing and art workshops allow us to come together, sometimes virtually and sometimes outside in nature, to heal, release, ground, expand or amplify — whatever it is that we need. I’ve created a schedule of options for personal participation and I also offer special engagements for businesses, groups, or teams. 

It feels good to be moving again, to be welcoming, to be creating, to be alive. I look forward to connecting with you soon in whatever way feels right to you. In the meantime, stretch those new wings and enjoy the spring!